heart healthy meal plans (heart healthy meals)

heart healthy meal plans (heart healthy meals) Keep your heart healthy and lose weight with this more yummy delicious 1,200-calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. what about let’s talk about a healthy breakfast,

Incredibly Heart-Healthy Foods

  1. Whole Grains.
  2. Berries.
  3. Avocados.
  4. Fatty Fish and Fish Oil.
  5. Walnuts.
  6. Beans.
  7. Dark Chocolate,

heart healthy meal plans: breakfast recipe

Avocado boats with silken tofu, soy and coriander

Serves 2 as a side dish


1 avocado

2 tablespoons silken tofu

2 dashes of soy sauce

1 small lime

coriander to garnish

salt and pepper


  1. Find a small frying pan that has a lid. Cut the avocado in half lengthways. Discard the seed and scoop out just a tiny bit of avo so that there is more space to fill it.
  2. Ensure you don’t go too deep, as there needs to be a decent amount of flesh to stop it from falling apart.
  3. Turn the avos over and slice a tiny bit off the bottom of the skin so that the avos will sit flat when you turn them back over (see picture below).
  4. Put the avos upside down in the pan on medium heat. Cook for 2-5 minutes, until you have a nicely seared top and it’s browned a little.
  5. Take the avos out of the pan and place them on aboard. Scoop out about a tablespoon of silken tofu and place it into the avocado.
  6. Try and keep it intact as much as possible for presentation. Pour a dash of soy sauce over the tofu, squeeze a bit of lime juice on top and add a pinch of salt and pepper. Repeat with the other avocado half.
  7. Place into the frying pan, pop the lid on top and allow to cook for about 10 minutes, until you can see the soy sauce starting to bubble (this means the avo has heated through).
  8. Place on serving dish, top with coriander and serve with a wedge of lime.

complete your heart healthy meal plans recipe

This recipe is perfect as a side dish to Sunday breakfast. Who needs bacon when you have these beauties? 🙂 The thing I love about this dish is that you can fill them with whatever you like – eggs, salsa, cheese, pesto, they’d all be delicious. And it’s also a great way to bring some heart-healthy unsaturated fats to your breakfast. Mmmm mmm!

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